Tuesday, 18 June 2013

Chicken Sesame Stir Fry

This recipe is so delicious and so so simple! You can whip this one up as soon as you get home from work and it will only take 20 minutes!! I got this recipe from Kate Scarlata's website. She has a few good ones on her blog .... My boyfriend loved this dish and he is a fussy eater.

Ingredients:
1 chicken breast about 200 or 300 grams
2 tblspn soy sauce (I used Tamari which is gluten free and low sodium)
1 tblspn sesame oil
1 tblspn minced ginger
1 tblspn sesame seeds
2-3 cups of any veggies you like (I used carrot & zucchini)
Olive oil
Brown rice (I used a packet of the 90 second ready brown rice)

Method:

  1. In a bowl, mix sesame oil, soy sauce, sesame seeds and minced ginger together
  2. Add in chicken then put in the fridge for 15 minutes to marinate
  3. Cut up your vegetables while your chicken is marinating
  4. Cook chicken in a frypan until brown and cooked through then transfer to a plate
  5. Put in olive oil and sauté vegetables until al dente
  6. Add back chicken and add in brown rice
  7. Mix up and serve


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