Comforting Pumpkin Soup

Winter is here and it's time to bring out the soup recipes! Unfortunately nearly every soup has onion and garlic in it, and I mean every soup! Even if it calls for stock cubes, as most stocks bought from the supermarket have hidden fodmaps in them. I've created the below soup which I believe to be FODMAP friendly. I have used my frozen stock cubes from my homemade stock in an earlier post (worth making!). If by any chance you notice something is not FODMAP friendly in this let me know :)

Ingredients:

1. Kent pumpkin, peeled and chopped roughly
4-5 washed (or brushed) potatoes, peeled and chopped roughly
2 Smallish carrots, peeled and chopped roughly
2 Tspn cumin powder
6-10 cubes of homemade stock (in earlier post) Salt and pepper

Method:

I simply just cut everything up then in a big pot, put in all the veggies, frozen stock cubes, cumin, salt & pepper and fill the pot with water just enough to cover the veggies. Bring to boil then turn down to simmer until veggies are soft. If you have a bar mix then I suggest you use that to blend everything. If your like me and don't own one then I put the soup in batches in the blender. When you serve the soup you could drizzle a bit of lactose free cream on top and add some fresh chives if you wish. I hope you enjoy this! Let me know if you like it.